{"id":10,"date":"2025-07-06T14:54:08","date_gmt":"2025-07-06T14:54:08","guid":{"rendered":"https:\/\/protocolo40mais.com.br\/?page_id=10"},"modified":"2025-08-04T01:51:57","modified_gmt":"2025-08-04T01:51:57","slug":"inicio","status":"publish","type":"page","link":"https:\/\/protocolo40mais.com.br\/","title":{"rendered":"In\u00edcio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f0f37 elementor-hidden-mobile e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"41f0f37\" data-element_type=\"container\" data-e-type=\"container\" id=\"home\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bf09a6d e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"bf09a6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-613ecb3 elementor-widget elementor-widget-image\" data-id=\"613ecb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/protocolo40mais.com.br\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"959\" height=\"273\" src=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo.png\" class=\"attachment-full size-full wp-image-39\" alt=\"\" srcset=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo.png 959w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo-300x85.png 300w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo-768x219.png 768w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1dac5b8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"1dac5b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a5b208 wpr-main-menu-align-center wpr-main-menu-align--tabletleft wpr-main-menu-align--mobileleft wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-nav-menu-bp-mobile wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-sub-divider-yes wpr-mobile-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"3a5b208\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-3a5b208\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-22\"><a href=\"https:\/\/protocolo40mais.com.br\/\" class=\"wpr-menu-item wpr-pointer-item\">In\u00edcio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-18\"><a href=\"#sobre\" class=\"wpr-menu-item wpr-pointer-item\">Sobre<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-19\"><a href=\"#benef\u00edcios\" class=\"wpr-menu-item wpr-pointer-item\">Benef\u00edcios<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20\"><a href=\"#professores\" class=\"wpr-menu-item wpr-pointer-item\">Professores<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-21\"><a href=\"#duvidas\" class=\"wpr-menu-item wpr-pointer-item\">FAQ<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-3a5b208\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-22\"><a href=\"https:\/\/protocolo40mais.com.br\/\" class=\"wpr-mobile-menu-item\">In\u00edcio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-18\"><a href=\"#sobre\" class=\"wpr-mobile-menu-item\">Sobre<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-19\"><a href=\"#benef\u00edcios\" class=\"wpr-mobile-menu-item\">Benef\u00edcios<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20\"><a href=\"#professores\" class=\"wpr-mobile-menu-item\">Professores<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-21\"><a href=\"#duvidas\" class=\"wpr-mobile-menu-item\">FAQ<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dfb241 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"2dfb241\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e181b9e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e181b9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Entrar na lista de espera<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d6c0e9 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9d6c0e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c36c4c2 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c36c4c2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0dd97fc elementor-widget elementor-widget-image\" data-id=\"0dd97fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"959\" height=\"273\" src=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo.png\" class=\"attachment-full size-full wp-image-39\" alt=\"\" srcset=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo.png 959w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo-300x85.png 300w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo-768x219.png 768w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c641e wpr-main-menu-align-left wpr-main-menu-align--tabletleft wpr-main-menu-align--mobileleft wpr-pointer-underline wpr-pointer-line-fx wpr-pointer-fx-fade wpr-sub-icon-caret-down wpr-sub-menu-fx-fade wpr-nav-menu-bp-mobile wpr-mobile-menu-full-width wpr-mobile-menu-item-align-center wpr-mobile-toggle-v1 wpr-sub-divider-yes wpr-mobile-divider-yes elementor-widget elementor-widget-wpr-nav-menu\" data-id=\"a4c641e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;menu_layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"wpr-nav-menu.default\">\n\t\t\t\t\t<nav class=\"wpr-nav-menu-container wpr-nav-menu-horizontal\" data-trigger=\"hover\" data-consider-header=\"\" data-scroll-speed=\"500\"><ul id=\"menu-1-a4c641e\" class=\"wpr-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-22\"><a href=\"https:\/\/protocolo40mais.com.br\/\" class=\"wpr-menu-item wpr-pointer-item\">In\u00edcio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-18\"><a href=\"#sobre\" class=\"wpr-menu-item wpr-pointer-item\">Sobre<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-19\"><a href=\"#benef\u00edcios\" class=\"wpr-menu-item wpr-pointer-item\">Benef\u00edcios<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20\"><a href=\"#professores\" class=\"wpr-menu-item wpr-pointer-item\">Professores<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-21\"><a href=\"#duvidas\" class=\"wpr-menu-item wpr-pointer-item\">FAQ<\/a><\/li>\n<\/ul><\/nav><nav class=\"wpr-mobile-nav-menu-container\"><div class=\"wpr-mobile-toggle-wrap\"><div class=\"wpr-mobile-toggle\"><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><span class=\"wpr-mobile-toggle-line\"><\/span><\/div><\/div><ul id=\"mobile-menu-2-a4c641e\" class=\"wpr-mobile-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-22\"><a href=\"https:\/\/protocolo40mais.com.br\/\" class=\"wpr-mobile-menu-item\">In\u00edcio<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-18\"><a href=\"#sobre\" class=\"wpr-mobile-menu-item\">Sobre<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-19\"><a href=\"#benef\u00edcios\" class=\"wpr-mobile-menu-item\">Benef\u00edcios<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-20\"><a href=\"#professores\" class=\"wpr-mobile-menu-item\">Professores<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-21\"><a href=\"#duvidas\" class=\"wpr-mobile-menu-item\">FAQ<\/a><\/li>\n<\/ul><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3367e1f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"3367e1f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-14a302b e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"14a302b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-917d802 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"917d802\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><p>\n  <strong><span style=\"color:orange\">Perca barriga ap\u00f3s os 40 anos<\/span><\/strong> com apenas 21 minutos por dia<\/p><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3533063 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"3533063\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8228173 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8228173\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O m\u00e9todo testado que j\u00e1 ajudou centenas de mulheres 40+ a secarem a barriga sem dieta maluca nem\u00a0academia\u00a0cara.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-675d70a elementor-align-center animated-slow elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"675d70a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_animation_delay&quot;:800}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#sobre\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero mudar de vida<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2a6687c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"2a6687c\" data-element_type=\"container\" data-e-type=\"container\" id=\"sobre\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-712a17a elementor-widget elementor-widget-heading\" data-id=\"712a17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 o <strong><i style=\"color: #DB880B\">Protocolo 40+?<\/i><\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9af62d6 elementor-widget elementor-widget-text-editor\" data-id=\"9af62d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>O <b>Protocolo 40+ <\/b>\u00e9 um m\u00e9todo de treino desenvolvido especialmente para <b>mulheres que j\u00e1 passaram dos 40 anos e querem perder barriga, ganhar disposi\u00e7\u00e3o, tonificar o corpo e recuperar a autoestima<\/b> \u2014 tudo isso sem precisar gastar horas na academia ou investir em dietas malucas que n\u00e3o funcionam.\u00a0<\/p><p>Sabemos que, ap\u00f3s os 40, o corpo da mulher muda: o metabolismo desacelera, a barriga insiste em aparecer, a menopausa traz desafios e o tempo parece cada vez mais curto. Foi pensando nisso que criamos um programa inteligente, r\u00e1pido e adapt\u00e1vel, que respeita o ritmo do corpo e gera resultados reais.<\/p><p>O foco do <b>Protocolo 40+<\/b> \u00e9 combinar treinos curtos, intensos e sem impacto com estrat\u00e9gias de mobilidade, flexibilidade e fortalecimento muscular \u2014 tudo para acelerar o metabolismo, melhorar a postura, reduzir dores articulares e ainda deixar o bumbum mais firme. E o melhor: <b>tudo \u00e9 feito no conforto da sua casa, com exerc\u00edcios simples, acompanhamento f\u00e1cil de seguir e desafios motivadores para voc\u00ea se manter firme, mesmo na rotina mais corrida.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3ecb88 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"c3ecb88\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58584de elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"58584de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mulheres acima dos 40 anos<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quem n\u00e3o tem tempo a perder<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quem quer perder barriga sem academia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6dd327 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c6dd327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quem j\u00e1 tentou de tudo e n\u00e3o teve resultado<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Quem quer melhorar a sa\u00fade, a postura e a autoestima<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e92a5ee e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e92a5ee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1652d elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1a1652d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Antes-1024x1024.jpg\" class=\"attachment-large size-large wp-image-246\" alt=\"\" srcset=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Antes-1024x1024.jpg 1024w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Antes-300x300.jpg 300w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Antes-150x150.jpg 150w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Antes-768x768.jpg 768w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Antes.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d39ba90 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d39ba90\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Depois-1024x1024.jpg\" class=\"attachment-large size-large wp-image-247\" alt=\"\" srcset=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Depois-1024x1024.jpg 1024w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Depois-300x300.jpg 300w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Depois-150x150.jpg 150w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Depois-768x768.jpg 768w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Depois.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f906c7 elementor-widget elementor-widget-heading\" data-id=\"5f906c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que voc\u00ea <strong><i style=\"color: #DB880B\">ganha<\/i><\/strong> com o <strong><i style=\"color: #DB880B\">Protocolo 40+?<\/i><\/strong>\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-47f7b81 e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"47f7b81\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-54088e6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"54088e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-alt\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M200.3 248c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zm128 0c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zM248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.9-3.1-19.4 5.3-17.7 15.3 7.9 47.2 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Barriga menor e cintura mais definida<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-alt\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M200.3 248c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zm128 0c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zM248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.9-3.1-19.4 5.3-17.7 15.3 7.9 47.2 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mais disposi\u00e7\u00e3o e energia no dia a dia<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-alt\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M200.3 248c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zm128 0c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zM248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.9-3.1-19.4 5.3-17.7 15.3 7.9 47.2 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gl\u00fateos mais firmes e pernas torneadas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f605b22 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f605b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-alt\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M200.3 248c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zm128 0c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zM248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.9-3.1-19.4 5.3-17.7 15.3 7.9 47.2 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coluna mais saud\u00e1vel e corpo sem dores<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-grin-alt\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M200.3 248c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zm128 0c12.4-18.7 15.1-37.3 15.7-56-.5-18.7-3.3-37.3-15.7-56-8-12-25.1-11.4-32.7 0-12.4 18.7-15.1 37.3-15.7 56 .5 18.7 3.3 37.3 15.7 56 8.1 12 25.2 11.4 32.7 0zM248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm105.6-151.4c-25.9 8.3-64.4 13.1-105.6 13.1s-79.6-4.8-105.6-13.1c-9.9-3.1-19.4 5.3-17.7 15.3 7.9 47.2 71.3 80 123.3 80s115.3-32.9 123.3-80c1.6-9.8-7.7-18.4-17.7-15.3z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Um m\u00e9todo que cabe na rotina e faz voc\u00ea se sentir bem na pr\u00f3pria pele<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7925be6 elementor-widget elementor-widget-text-editor\" data-id=\"7925be6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: #81339e; color: #ffffff; padding: 10px 16px; border-radius: 6px; display: inline-block;\"><strong>Chegou a hora de provar que idade n\u00e3o \u00e9 desculpa para n\u00e3o ter o corpo e a sa\u00fade que voc\u00ea merece.<\/strong><br \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e0c03b elementor-widget elementor-widget-text-editor\" data-id=\"4e0c03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vem pro time P40+ e descubra que \u00e9 poss\u00edvel SIM perder barriga, ganhar t\u00f4nus e viver com mais qualidade.\u00a0<\/p><p>Tudo isso em casa, com apenas alguns minutos por dia!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-982a139 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"982a139\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero uma vida mais saud\u00e1vel<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0637360 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"0637360\" data-element_type=\"container\" data-e-type=\"container\" id=\"benef\u00edcios\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3cc8d elementor-widget elementor-widget-heading\" data-id=\"2a3cc8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Resultados que v\u00e3o <i style=\"color: orange\">al\u00e9m do espelho<\/i><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-788e7bf e-grid e-con-full wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"788e7bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-388a9c8 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"388a9c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMais leveza no corpo<br>e na mente\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMenos peso na barriga, menos peso nos pensamentos. Voc\u00ea se sente mais\ndisposta, motivada e com energia pra viver o que realmente importa.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b095bc5 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"b095bc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tColuna forte, dores <br>a menos\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAlongar, fortalecer e destravar o corpo: isso significa menos dor na lombar,\nmenos travamentos e muito mais liberdade de movimento.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c4cfb28 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"c4cfb28\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tAutoestima de <br>volta ao lugar\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tVoc\u00ea veste aquela roupa esquecida no arm\u00e1rio, se olha no espelho e sorri.\nBarriga menor, bumbum mais firme e postura confiante.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9690001 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-invisible elementor-widget elementor-widget-icon-box\" data-id=\"9690001\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;,&quot;_animation_delay&quot;:900}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSa\u00fade que acompanha<br> sua idade\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSeu corpo trabalha a favor de voc\u00ea: metabolismo mais ativo, horm\u00f4nios\nequilibrados e menos riscos de doen\u00e7as. \u00c9 viver mais\u2026 e muito melhor.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11c8228 elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"11c8228\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;bounceIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"#form\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Quero esses benef\u00edcios na minha vida!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-caac0c1 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"caac0c1\" data-element_type=\"container\" data-e-type=\"container\" id=\"professores\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b62ae79 elementor-widget elementor-widget-heading\" data-id=\"b62ae79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os professores por tr\u00e1s do <strong><i style=\"color: #DB880B\"><br>m\u00e9todo que funciona<\/i><\/strong><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b8c705 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"1b8c705\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14a89cc elementor-position-left elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"14a89cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Michael-Valim.jpg\" class=\"attachment-full size-full wp-image-196\" alt=\"\" srcset=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Michael-Valim.jpg 1080w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Michael-Valim-240x300.jpg 240w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Michael-Valim-819x1024.jpg 819w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Michael-Valim-768x960.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Professor <strong>Michael Valim<\/h3><p class=\"elementor-image-box-description\">Com mais de uma d\u00e9cada de experi\u00eancia transformando vidas, <b>Michael Valim<\/b> \u00e9 formado em Educa\u00e7\u00e3o F\u00edsica desde 2012, com p\u00f3s-gradua\u00e7\u00e3o em\nTreinamento F\u00edsico \u2014 <b>um verdadeiro especialista quando o assunto \u00e9 sa\u00fade, performance e bem-estar depois dos 40.<\/b> Atua como personal trainer presencial e online, oferecendo consultorias personalizadas que j\u00e1 ajudaram centenas de mulheres a perder barriga, ganhar disposi\u00e7\u00e3o e se redescobrirem na melhor fase da vida. Al\u00e9m disso, \u00e9 treinador de corrida, respons\u00e1vel por preparar alunos iniciantes e avan\u00e7ados a superarem seus pr\u00f3prios limites.<br><br>H\u00e1 mais de 10 anos integra o Sistema FIERGS, levando qualidade de vida\npara colaboradores de grandes empresas, sempre com foco em treinos inteligentes, seguran\u00e7a e resultados reais. <br><br>Apaixonado por movimento, Michael acredita que n\u00e3o existe idade para\nmudar \u2014 existe m\u00e9todo, orienta\u00e7\u00e3o e const\u00e2ncia. <b>E \u00e9 isso que voc\u00ea encontra no Protocolo 40+: um jeito pr\u00e1tico, motivador e eficaz de emagrecer, fortalecer o corpo e viver com mais qualidade \u2014 tudo isso com o acompanhamento de quem entende o seu ritmo e as suas necessidades.<\/b><br><br><i>\u201c<\/i><i>Meu compromisso \u00e9 mostrar que, mesmo depois dos 40, \u00e9 poss\u00edvel\nter um corpo ativo, uma coluna saud\u00e1vel e uma barriga que n\u00e3o pesa no\nespelho. Tudo isso treinando no conforto de casa, de forma simples e\nsegura.\u201d \u2014 <b>Professor Michael Valim<\/b><\/i><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9116a1a e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"9116a1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe1c4e elementor-position-right elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"dfe1c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Lucas.png\" class=\"attachment-full size-full wp-image-351\" alt=\"\" srcset=\"https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Lucas.png 1080w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Lucas-240x300.png 240w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Lucas-819x1024.png 819w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Lucas-768x960.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Professor <strong>Lucas Ribeiro Gutierres<\/h3><p class=\"elementor-image-box-description\"><b>Lucas Ribeiro Gutierres<\/b> \u00e9 formado em Educa\u00e7\u00e3o F\u00edsica desde 2020, mas sua trajet\u00f3ria pr\u00e1tica come\u00e7ou bem antes: por 8 anos, de 2015 a 2023, foi propriet\u00e1rio da Academia Elite, onde ajudou centenas de alunos a mudarem o corpo, superarem limites e descobrirem a for\u00e7a que t\u00eam de verdade. <b>Especialista em consultorias de treinos, atua como personal trainer presencial e online, com foco em treinos adaptados \u00e0 rotina real<\/b> \u2014 principalmente para quem quer resultado sem complica\u00e7\u00e3o, treinando dentro de casa.<br><br>Al\u00e9m de atuar diretamente com alunos, Lucas tamb\u00e9m \u00e9 infoprodutor, criando conte\u00fados, programas e materiais digitais que facilitam a jornada de quem quer treinar com autonomia, disciplina e seguran\u00e7a, sem perder tempo com m\u00e9todos que n\u00e3o funcionam.<br>\n<b>Hoje, como parte do Protocolo 40+, Lucas soma sua experi\u00eancia pr\u00e1tica e vis\u00e3o empreendedora para ajudar mulheres a perder barriga, fortalecer o corpo e ganhar qualidade de vida, mesmo depois dos 40.<\/b><br><br><i>Acreditar em voc\u00ea mesma \u00e9 o primeiro passo. O segundo \u00e9 treinar com intelig\u00eancia, no seu ritmo, com orienta\u00e7\u00e3o de quem entende o que funciona de verdade.\"<\/i><b> \u2014 Professor Lucas Ribeiro Gutierres<\/b><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e5ce35c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"e5ce35c\" data-element_type=\"container\" data-e-type=\"container\" id=\"duvidas\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb1fa3 elementor-widget elementor-widget-heading\" data-id=\"1fb1fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><i style=\"color: orange\">D\u00favidas<\/i> frequentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f417466 elementor-widget elementor-widget-n-accordion\" data-id=\"f417466\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;expanded&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2550\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-2550\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Preciso ter equipamentos para seguir o Protocolo 40+? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2550\" class=\"elementor-element elementor-element-68f642c e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"68f642c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fee107 elementor-widget elementor-widget-text-editor\" data-id=\"9fee107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>N\u00e3o!<\/strong> O Protocolo 40+ foi pensado para ser realizado no conforto da sua casa, usando apenas o peso do corpo e, em alguns casos, itens simples que voc\u00ea j\u00e1 tem, como uma cadeira e colchonete.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2551\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2551\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> \u00c9 necess\u00e1rio ter experi\u00eancia com treinos? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2551\" class=\"elementor-element elementor-element-a5563a7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a5563a7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07b2dfe elementor-widget elementor-widget-text-editor\" data-id=\"07b2dfe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>N\u00e3o precisa!<\/strong> Os treinos s\u00e3o pr\u00e1ticos, f\u00e1ceis de acompanhar e t\u00eam adapta\u00e7\u00f5es para iniciantes, intermedi\u00e1rios e avan\u00e7ados. Voc\u00ea s\u00f3 precisa dar o primeiro pass. A gente guia o resto.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2552\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2552\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Quantos minutos por dia eu preciso separar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2552\" class=\"elementor-element elementor-element-e571150 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"e571150\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf3738 elementor-widget elementor-widget-text-editor\" data-id=\"2cf3738\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Os treinos s\u00e3o <\/span><b>curtos e intensos<\/b><span style=\"font-weight: 400;\">, levando em m\u00e9dia <strong>21 minutos por dia<\/strong>, dependendo do m\u00f3dulo. \u00c9 o tempo ideal para ter resultados reais sem atrapalhar sua rotina.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2553\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2553\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Vou mesmo perder barriga treinando em casa? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2553\" class=\"elementor-element elementor-element-7d2b316 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"7d2b316\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b16f1f elementor-widget elementor-widget-text-editor\" data-id=\"7b16f1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Sim!<\/strong> O m\u00e9todo combina est\u00edmulos de for\u00e7a e resist\u00eancia, alongamentos e exerc\u00edcios de mobilidade que ativam o metabolismo, diminuem a barriga e ainda melhoram a postura \u2014 tudo sem precisar de academia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2554\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2554\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Tenho mais de 40 anos, \u00e9 seguro para mim? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2554\" class=\"elementor-element elementor-element-68ac8d7 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"68ac8d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-875784e elementor-widget elementor-widget-text-editor\" data-id=\"875784e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Sim!<\/strong> O Protocolo 40+ foi criado especificamente para mulheres a partir dos 40 anos, respeitando limita\u00e7\u00f5es comuns dessa fase, como dores articulares, menopausa e metabolismo mais lento.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2555\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2555\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> E se eu n\u00e3o conseguir acompanhar? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2555\" class=\"elementor-element elementor-element-8ab0aee e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"8ab0aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6717bd elementor-widget elementor-widget-text-editor\" data-id=\"c6717bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\"><strong>Voc\u00ea n\u00e3o fica sozinha<\/strong>! Al\u00e9m das aulas passo a passo, voc\u00ea conta com orienta\u00e7\u00f5es claras, suporte e a comunidade do #TimeP40+ pra tirar d\u00favidas, trocar motiva\u00e7\u00e3o e garantir que voc\u00ea siga firme at\u00e9 o fim.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6be3695 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-parent\" data-id=\"6be3695\" data-element_type=\"container\" data-e-type=\"container\" id=\"form\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c225502 elementor-widget elementor-widget-heading\" data-id=\"c225502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Est\u00e1 na hora de <strong><i style=\"color: #DB880B\">mudar de vida!<\/i><\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-151d852 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"151d852\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31babd6 elementor-widget elementor-widget-heading\" data-id=\"31babd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preencha o formul\u00e1rio para participar da pr\u00f3xima turma do P40+.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d66e5 elementor-widget elementor-widget-shortcode\" data-id=\"43d66e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div 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https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo-300x85.png 300w, https:\/\/protocolo40mais.com.br\/wp-content\/uploads\/2025\/07\/Logo-768x219.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a8695ec e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"a8695ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c9d0bb elementor-widget elementor-widget-heading\" data-id=\"5c9d0bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Institucional<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3cbda6 elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c3cbda6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#home\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In\u00edcio<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#sobre\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sobre<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#benef\u00edcios\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Benef\u00edcios<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#professores\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Professores<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#faq\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">FAQ<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59d49d8 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"59d49d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-33fa115 elementor-widget elementor-widget-heading\" data-id=\"33fa115\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fale conosco<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-031cd2d elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"031cd2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 64H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm0 48v40.805c-22.422 18.259-58.168 46.651-134.587 106.49-16.841 13.247-50.201 45.072-73.413 44.701-23.208.375-56.579-31.459-73.413-44.701C106.18 199.465 70.425 171.067 48 152.805V112h416zM48 400V214.398c22.914 18.251 55.409 43.862 104.938 82.646 21.857 17.205 60.134 55.186 103.062 54.955 42.717.231 80.509-37.199 103.053-54.947 49.528-38.783 82.032-64.401 104.947-82.653V400H48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">contato@protocolo40mais.com.br<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fb638d9 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-equal-height-no e-con e-child\" data-id=\"fb638d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bef87e8 elementor-widget elementor-widget-heading\" data-id=\"bef87e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Siga-nos nas redes sociais<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d2f6b9 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"8d2f6b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-b098527\" href=\"https:\/\/www.instagram.com\/protocolo40mais\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In\u00edcio Sobre Benef\u00edcios Professores FAQ In\u00edcio Sobre Benef\u00edcios Professores FAQ Entrar na lista de espera In\u00edcio Sobre Benef\u00edcios Professores FAQ In\u00edcio Sobre Benef\u00edcios Professores FAQ Perca barriga ap\u00f3s os 40 anos com apenas 21 minutos por dia O m\u00e9todo testado que j\u00e1 ajudou centenas de mulheres 40+ a secarem a barriga sem dieta maluca nem\u00a0academia\u00a0cara. Quero mudar de vida O que \u00e9 o Protocolo 40+? O Protocolo 40+ \u00e9 um m\u00e9todo de treino desenvolvido especialmente para mulheres que j\u00e1 passaram dos 40 anos e querem perder barriga, ganhar disposi\u00e7\u00e3o, tonificar o corpo e recuperar a autoestima \u2014 tudo isso sem precisar gastar horas na academia ou investir em dietas malucas que n\u00e3o funcionam.\u00a0 Sabemos que, ap\u00f3s os 40, o corpo da mulher muda: o metabolismo desacelera, a barriga insiste em aparecer, a menopausa traz desafios e o tempo parece cada vez mais curto. Foi pensando nisso que criamos um programa inteligente, r\u00e1pido e adapt\u00e1vel, que respeita o ritmo do corpo e gera resultados reais. O foco do Protocolo 40+ \u00e9 combinar treinos curtos, intensos e sem impacto com estrat\u00e9gias de mobilidade, flexibilidade e fortalecimento muscular \u2014 tudo para acelerar o metabolismo, melhorar a postura, reduzir dores articulares e ainda deixar o bumbum mais firme. E o melhor: tudo \u00e9 feito no conforto da sua casa, com exerc\u00edcios simples, acompanhamento f\u00e1cil de seguir e desafios motivadores para voc\u00ea se manter firme, mesmo na rotina mais corrida. Mulheres acima dos 40 anos Quem n\u00e3o tem tempo a perder Quem quer perder barriga sem academia Quem j\u00e1 tentou de tudo e n\u00e3o teve resultado Quem quer melhorar a sa\u00fade, a postura e a autoestima O que voc\u00ea ganha com o Protocolo 40+? Barriga menor e cintura mais definida Mais disposi\u00e7\u00e3o e energia no dia a dia Gl\u00fateos mais firmes e pernas torneadas Coluna mais saud\u00e1vel e corpo sem dores Um m\u00e9todo que cabe na rotina e faz voc\u00ea se sentir bem na pr\u00f3pria pele Chegou a hora de provar que idade n\u00e3o \u00e9 desculpa para n\u00e3o ter o corpo e a sa\u00fade que voc\u00ea merece. Vem pro time P40+ e descubra que \u00e9 poss\u00edvel SIM perder barriga, ganhar t\u00f4nus e viver com mais qualidade.\u00a0 Tudo isso em casa, com apenas alguns minutos por dia! Quero uma vida mais saud\u00e1vel Resultados que v\u00e3o al\u00e9m do espelho Mais leveza no corpoe na mente Menos peso na barriga, menos peso nos pensamentos. Voc\u00ea se sente mais disposta, motivada e com energia pra viver o que realmente importa. Coluna forte, dores a menos Alongar, fortalecer e destravar o corpo: isso significa menos dor na lombar, menos travamentos e muito mais liberdade de movimento. Autoestima de volta ao lugar Voc\u00ea veste aquela roupa esquecida no arm\u00e1rio, se olha no espelho e sorri. Barriga menor, bumbum mais firme e postura confiante. Sa\u00fade que acompanha sua idade Seu corpo trabalha a favor de voc\u00ea: metabolismo mais ativo, horm\u00f4nios equilibrados e menos riscos de doen\u00e7as. \u00c9 viver mais\u2026 e muito melhor. Quero esses benef\u00edcios na minha vida! Os professores por tr\u00e1s do m\u00e9todo que funciona Professor Michael Valim Com mais de uma d\u00e9cada de experi\u00eancia transformando vidas, Michael Valim \u00e9 formado em Educa\u00e7\u00e3o F\u00edsica desde 2012, com p\u00f3s-gradua\u00e7\u00e3o em Treinamento F\u00edsico \u2014 um verdadeiro especialista quando o assunto \u00e9 sa\u00fade, performance e bem-estar depois dos 40. Atua como personal trainer presencial e online, oferecendo consultorias personalizadas que j\u00e1 ajudaram centenas de mulheres a perder barriga, ganhar disposi\u00e7\u00e3o e se redescobrirem na melhor fase da vida. Al\u00e9m disso, \u00e9 treinador de corrida, respons\u00e1vel por preparar alunos iniciantes e avan\u00e7ados a superarem seus pr\u00f3prios limites. H\u00e1 mais de 10 anos integra o Sistema FIERGS, levando qualidade de vida para colaboradores de grandes empresas, sempre com foco em treinos inteligentes, seguran\u00e7a e resultados reais. Apaixonado por movimento, Michael acredita que n\u00e3o existe idade para mudar \u2014 existe m\u00e9todo, orienta\u00e7\u00e3o e const\u00e2ncia. E \u00e9 isso que voc\u00ea encontra no Protocolo 40+: um jeito pr\u00e1tico, motivador e eficaz de emagrecer, fortalecer o corpo e viver com mais qualidade \u2014 tudo isso com o acompanhamento de quem entende o seu ritmo e as suas necessidades. \u201cMeu compromisso \u00e9 mostrar que, mesmo depois dos 40, \u00e9 poss\u00edvel ter um corpo ativo, uma coluna saud\u00e1vel e uma barriga que n\u00e3o pesa no espelho. Tudo isso treinando no conforto de casa, de forma simples e segura.\u201d \u2014 Professor Michael Valim Professor Lucas Ribeiro Gutierres Lucas Ribeiro Gutierres \u00e9 formado em Educa\u00e7\u00e3o F\u00edsica desde 2020, mas sua trajet\u00f3ria pr\u00e1tica come\u00e7ou bem antes: por 8 anos, de 2015 a 2023, foi propriet\u00e1rio da Academia Elite, onde ajudou centenas de alunos a mudarem o corpo, superarem limites e descobrirem a for\u00e7a que t\u00eam de verdade. Especialista em consultorias de treinos, atua como personal trainer presencial e online, com foco em treinos adaptados \u00e0 rotina real \u2014 principalmente para quem quer resultado sem complica\u00e7\u00e3o, treinando dentro de casa. Al\u00e9m de atuar diretamente com alunos, Lucas tamb\u00e9m \u00e9 infoprodutor, criando conte\u00fados, programas e materiais digitais que facilitam a jornada de quem quer treinar com autonomia, disciplina e seguran\u00e7a, sem perder tempo com m\u00e9todos que n\u00e3o funcionam. Hoje, como parte do Protocolo 40+, Lucas soma sua experi\u00eancia pr\u00e1tica e vis\u00e3o empreendedora para ajudar mulheres a perder barriga, fortalecer o corpo e ganhar qualidade de vida, mesmo depois dos 40. Acreditar em voc\u00ea mesma \u00e9 o primeiro passo. O segundo \u00e9 treinar com intelig\u00eancia, no seu ritmo, com orienta\u00e7\u00e3o de quem entende o que funciona de verdade.&#8221; \u2014 Professor Lucas Ribeiro Gutierres D\u00favidas frequentes Preciso ter equipamentos para seguir o Protocolo 40+? N\u00e3o! O Protocolo 40+ foi pensado para ser realizado no conforto da sua casa, usando apenas o peso do corpo e, em alguns casos, itens simples que voc\u00ea j\u00e1 tem, como uma cadeira e colchonete. \u00c9 necess\u00e1rio ter experi\u00eancia com treinos? N\u00e3o precisa! Os treinos s\u00e3o pr\u00e1ticos, f\u00e1ceis de acompanhar e t\u00eam adapta\u00e7\u00f5es para iniciantes, intermedi\u00e1rios e avan\u00e7ados. Voc\u00ea s\u00f3 precisa dar o primeiro pass. A gente guia o resto. Quantos minutos por dia eu preciso separar? Os treinos s\u00e3o curtos e intensos, levando<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=10"}],"version-history":[{"count":608,"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":772,"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/pages\/10\/revisions\/772"}],"wp:attachment":[{"href":"https:\/\/protocolo40mais.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}